Contrast

About the Appointment

Session Time: 35 Minutes Be invigorated through contrast therapy! Accelerate nutrient-rich blood flow, quell inflammation in your body, and sharpen your mental focus.  The use of varying temperatures will reduce pain, inflammation, muscle spasms, and improve detox. You will leave feeling refreshed and ready for anything with an 8 hour rush of endorphins!  The rooms are private and we provide robes and slippers to transition between the plunge and sauna. Many people choose to wear nothing. However, if you prefer to be covered we recommend compression shorts and a sports bra for women.  Each contrast session is 35 minutes and involves repeating our cycle twice.  The Ease Contrast Cycle HEAT: nine minutes Toast yourself in our full-spectrum infrared sauna. COLD: three minutes Plunge into refreshing 55-degree water. REST: three minutes Sit down and relax! Your body will ease back into homeostasis!    Many of our customers achieve results with 1-3 sessions per week. How quickly you want to achieve your goals, your availability, and your budget all play a role. The more sessions you can do in a week, the quicker you will see your desired results.