Session Time: 30 Minutes Compression therapy is vital for proper circulation and promotes a lymphatic flush to remove waste products, reduce inflammation, and reduce swelling. When blood flow is healthy, you can function optimally. Some of the many benefits include improved blood & lymphatic flow, inflammation, recovery time, varicose veins, DOMS, flexibility, pain response, and more. Incorporate Normatec Pro just like Team USA, Ironman champions, The University of Alabama, Los Angeles Rams, Boston Ballet, and more to enhance blood flow and recovery to give you the competitive edge. You will leave feeling reinvigorated. Enjoy compression therapy in our massage chair that can also be heated up if you prefer. You can do it for your low back and hips, your feet and legs, or book 2 sessions and do both. Some of our customers prefer to wear leggings and socks, but you can wear shorts and no socks as well. We clean and sanitize between each session. Many of our customers achieve results with 1-3 sessions per week. How quickly you want to achieve your goals, your availability, and your budget all play a role. The more sessions you can do in a week, the quicker you will see your desired results.