Plunge

About the Appointment

Session Time: Goal is 2-3 minutes, but you have the room for 10 minutes if needed. So you can get in and out as much as needed to reach that 2 minute mark in the plunge before you leave the room. You can stay in the plunge up to 5 minutes.    Cryotherapy is the process of exposing the whole body to cold temperatures for a short time in order to elicit a natural anti-inflammatory response, release endorphins, and constrict blood flow. Some of the many benefits include anti-inflammatory, immune boost, healthier skin, fat burning, mood increase, better sleep, and more. You will leave feeling invigorated and get an 8 hour rush of endorphins to take on your day!  The rooms are private so many people choose to wear nothing. However, if you prefer to be covered we recommend compression shorts and a sports bra for women.  The base goal is 12-15 minutes of cryotherapy per week or 3-5 sessions. We have people that come in daily for chronic pain and it allows them to avoid opiods.