Pilates Flow

CLOSED

About the Class

BodyRx Agency Class Descriptions Pilates Flow | 10 AM Awaken your body with Pilates Flow, a dynamic, alignment-focused class designed to energize your day and optimize functionality. As a body alignment specialist, I’ve crafted this class to help you build core strength, improve posture, and move with precision. This isn’t just about fitness—it’s about being fit from within, creating balance, and cultivating a strong foundation for everyday movement. Expect a powerful fusion of Pilates-based strength training with seamless, breath-driven flow, leaving you feeling aligned, empowered, and ready to take on the day.