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Bend Not Break: Middle Splits

CLOSED

About the Class

Looking to flatten your pancake and roll through your middle split? In this weekly anatomy-based flexibility class, we will prioritize strength and form. Expect to increase your muscle endurance and range of motion while also building an understanding of the biomechanics behind safe middle splits and straddles. HELLO SIDE BUTT! Requirements: Please bring your own yoga mat; all levels welcome!