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POLEates

CLOSED

About the Class

POLEates is a hybrid of mat-based Pilates exercise sequences and pole conditioning exercises to prepare your body for all the badassery you will achieve on the pole. The first half of class is devoted to the fun but challenging Pilates sequences set to up-tempo music and will target upper body, core, and lower body strength-building and active flexibility. The second half of class will include a variety of on-the-pole conditioning drills that can be modified to suit your needs. Requirements: Bring your yoga mat. No experience is necessary. All are welcome to join!