Breath + Sound Bath Meditation

About the Class

Breath + Sound Bath Meditation is an opportunity to step beyond restorative yoga and into a meditation practice designed to nourish, restore and release what you need from the inside, out. This guided meditation will include breathwork, followed by a sound bath coupled with the use of essential oils to bring you into a pure state of tranquility. We believe meditation is for everyone and when practiced regularly, this form of self-care will improve your mental health, balance the nervous system, reduce inflammation, improve hormones, and more.    We invite you to arrive early or leave with a warm cup of tea and enjoy this journey into the most nourishing practice you've ever experienced in a small group session.