Candlelight Yin & Sound Bath Yoga Nidra Meditation

About the Class

Experience a deeply transformative yoga practice that combines the introspective elements of Yin Yoga with the soothing benefits of a Sound Bath Yoga Nidra Meditation. Yin Yoga invites you to delve into a quieter, more introspective practice, shifting your focus from the external to the internal. Through a series of compression and tension-based stretches, held for extended periods (typically 3-5 minutes), this practice targets the yin tissues of the body, including connective tissues and fascia. Emphasizing awareness, non-attachment, and contentment, Yin Yoga offers a perfect balance of movement and stillness. It aims to cultivate harmony and balance within the body, guiding practitioners on an inward journey of self-discovery. Following the Yin Yoga practice, immerse yourself in the deeply restorative experience of a Sound Bath + guided Yoga Nidra Meditation. Allow the healing vibrations of sound to envelop you as you journey through a guided meditation, experiencing profound relaxation and inner peace. This meditative practice offers rejuvenation for both the body and mind, leaving you feeling refreshed, balanced, and aligned. Join us for this 75-minute class to nurture your body, soothe your mind, and embark on a journey of self-care and inner exploration.