Meditative Stretch

About the Class

This 60-minute class is designed to soothe, regulate, and restore your nervous system, helping you shift from stress and overwhelm into a state of deep relaxation and balance. Through a mindful blend of breathwork, stretching, and meditation, you’ll release stored tension, activate the body’s natural healing abilities, and cultivate a sense of inner peace. Class structure :  Breathwork : Using intentional breath techniques, we will calm the sympathetic nervous system (fight-or-flight) and activate the parasympathetic nervous system (rest-and-digest), helping you feel grounded, centered, and present.  Stretching : Gentle, mindful movements will release stored stress from the muscles, improve circulation, and create space for deeper relaxation. These stretches help regulate the vagus nerve, which plays a key role in emotional resilience and overall well-being. Meditation :A guided meditation will deepen the nervous system reset, allowing your body and mind to fully integrate the benefits of breath and movement. Through visualization and sound, you can enter a state of deep rest, clarity, and nervous system harmony. This class is perfect for anyone experiencing stress, anxiety, fatigue, or nervous system dysregulation.  No experience needed—just an open heart and a willingness to receive.