Functional Fitness Training

About the Appointment

Private 1:1 session of customized workout to include stregthening + conditioning + joint mobilizations + Functional fitness exercises to increase and gain more core stability, balance, and mobility.  Apply kinesthetic core dynamic focused movements to maintain post-op physical therapy after injury. Utilizing exercise equipment like Therabands, Resistance straps,  Medicine stability ball, hand weights, advanced Foam Rolling techniques.  Some Pilates mat work.  All equipment is provided in studio.  *Please wear comfortable loose-fitting workout clothing.   Therapeutic exercises + functional movement to decrease pain points and help you live a pain free healthy lifestyle.