MyoYin Yoga

About the Class

a restorative blend of primarily seated poses that are held for longer periods of up to 5-10mins each asana.  utilizing a slow flow of seated postures to uplift, restore, and enlighten your body in preperation for meditation.  this class welcomes all levels. and utilizes various yoga props to include blocks, bolsters, blankets, straps, and eye-pillow.   This specialty class integrates facial flossing by incorporating myofascial balls during the stretches to dynamically add the bodywork recovery piece too.  Your body will thank you after this fusion class.  This  is a great class for beginners just starting their yoga practice.   And any patients just out of surgery or currently finishing physical therapy from injury rehab + recovery.  A very gentle and safe  practice.   Do notify teacher of your specific areas of concern and any contraindications.