Yomassage: Spa Yoga

About the Class

Candlelight Spa yoga.  Therapeutic massage touch. Mindfulness meditation. Breathe. Restorative yoga stretches. this class combines a trio of restorative yoga stretch + mindfulness meditation + deep therapeutic touch of massage therapy + candlelight & cold towels dipped in aromatherapy essential oils.    In this class you will experience the benefits of:  the art of relaxation. rebalance the parasympathetic nervous system. release tension in muscles. all while you stretchout on cozy comfy yoga blankets, bolsters, and eyepillow.  Includes a sound bath healing with the steel-tongue Balmy-drum and/or Quartz Crystal Singing bowls for added ambiance.   All levels welcome.   a relaxing restorative soothing class. Come for the stretches stay for the massage.   This is a trauma-informed safe class.  A Semi-private Small Group class only 5 students.  A great class for Couples date night,  Ladies Night-out, Private Bridesmaids Group class, or R&R with Friends & Family.  TOUCH + STRETCH + BREATH + CONNECT