Gentle Yoga

About the Class

Welcome to our gentle yoga class, where our primary goal is to help you relax and feel better. We’ll focus on gentle and slow movements, promoting a sense of tranquility and rejuvenation for both your body and mind. During the session, we'll guide you through a series of gentle yoga postures, stretches, and a long shavasana, designed to release tension, increase flexibility, and promote a deep sense of relaxation. Whether you're a beginner or have some experience with yoga, this class is open to all levels of practitioners. Throughout the class, we'll emphasize the importance of mindfulness and encourage you to listen to your body's needs. We'll guide you in finding a balance between effort and relaxation, reminding you to honor your limits and explore what feels good for you. No previous yoga experience is necessary for this class. Come as you are, wearing comfortable clothing, and bring an open mind and a willingness to let go of stress and tension. Join us in this gentle yoga class and take a step towards a more relaxed and improved well-being.