Postnatal Yoga - Live Stream

CLOSED

About the Class

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle. They also encourage a release of tension in the shoulders and neck and opening through the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Babies are welcome!

Special Instructions

Joining us from home: you will receive a Zoom link 10-15 minutes before class starts. Have a comfortable space to practice, and a blanket or pillow to sit on. We are minimizing the use of props in classes, but if you have blocks, a bolster or anything that resembles these items please feel free to utilize them during practice.