Prenatal Yoga - In-Person

About the Class

Safe for all stages of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the joys and trials of your pregnancy, while taking care of body and baby.