During your initial consultation, we’ll help you explore the
right program tailored to your needs. Visit our studio to
experience the environment firsthand. Together, we’ll discuss your
goals and targets, ensuring you have the support and resources to
achieve success. Let’s embark on this journey together!

Initial Consultation

Free Initial Consultation (Virtual)

Health

Meditation Studio

After spending twenty-five years in the health and wellness
industry as personal trainer, strength coach, massage therapist,
nutrition and menopause coach, Steph went back to graduate school
and in 2023, received her Master's of Science degree in Health and
Human Performance with a focus on Women's Hormone Health, from
Pacific College of Health Science.  She followed this up with
a Menopause Coaching Specialist and Sleep, Stress and Recovery
certifications. She also holds certificates in nutritional
coaching, health coaching, personal training,  stress
management, meditation, and massage.  She has lived and worked
with people all over the world as a military spouse teaching
fitness classes, training runners and CrossFitters, massaging
clients, and teaching nutrition and menopause workshops.
These days, she and her family live in Spokane, WA where she
owns Blossom Whole Wellness, a women's wellness studio designed and
built for women.  Her passion is assisting women through all
aspects of the menopause transition.

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Free Initial Consultation (Virtual)

About the Appointment

Special Instructions