Functional Strength Training

About the Class

With today’s social media influencers, it’s hard to tell who to trust with your fitness goals and safety.  Drawing on decades of experience and education as a trainer and strength coach, this class will teach you the how’s and why’s of strength training as we get older, using a variety of fitness equipment to get you strong for your daily life, all in a safe and fun environment.  Specific focus on posture, balance, pelvice floor, core/midline endurance, stability and strength. All levels and abilities welcome.  All exercises can be modified to meet you exactly where you’re at.   *Class size is capped at 6 people per class to ensure individual attention*