Wellness Studio

This fun and energetic
class combines strength training and a HIIT workout woven
throughout each class, using a variety of equipment to help build
your cardiovascular health, bones, muscles and joints.  Each
class is different from week-to-week so you’ll never get bored
which will keep you coming back for more! Every exercise can be
modified to meet you exactly where you are. 
*Class size is capped at 6 people per class
to ensure individual attention*

Group Fitness Class

Spicy Strength

After spending twenty-five years in the health and wellness
industry as personal trainer, strength coach, massage therapist,
nutrition and menopause coach, Steph went back to graduate school
and in 2023, received her Master's of Science degree in Health and
Human Performance with a focus on Women's Hormone Health, from
Pacific College of Health Science.  She followed this up with
a Menopause Coaching Specialist and Sleep, Stress and Recovery
certifications. She also holds certificates in nutritional
coaching, health coaching, personal training,  stress
management, meditation, and massage.  She has lived and worked
with people all over the world as a military spouse teaching
fitness classes, training runners and CrossFitters, massaging
clients, and teaching nutrition and menopause workshops.
These days, she and her family live in Spokane, WA where she
owns Blossom Whole Wellness, a women's wellness studio designed and
built for women.  Her passion is assisting women through all
aspects of the menopause transition.

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Blossom Whole Wellness

With today’s social media influencers, it’s hard to tell who to trust with your fitness goals and safety.  Drawing on decades of experience and education as a trainer and strength coach, this class will teach you the how’s and why’s of strength training as we get older, using a variety of fitness equipment to get you strong for your daily life, all in a safe and fun environment.  Specific focus on posture, balance, pelvic floor, core/midline endurance, stability and strength. All levels and abilities welcome.  All exercises can be modified to meet you exactly where you’re at.  

(Class size is capped at 6 people per class to ensure individual attention)

         *Want to try a FREE class first? Use CODE: Trialfitnessclass at checkout. 

4 -GROUP FITNESS CLASSES (monthly auto-renew)

With today’s social media influencers, it’s hard to tell who to trust with your fitness goals and safety.  Drawing on decades of experience and education as a trainer and strength coach, this class will teach you the how’s and why’s of strength training as we get older, using a variety of fitness equipment to get you strong for your daily life, all in a safe and fun environment.  Specific focus on posture, balance, pelvic floor, core/midline endurance, stability and strength. All levels and abilities welcome.  All exercises can be modified to meet you exactly where you’re at.  

This fun and energetic class combines strength training and a HIIT workout woven throughout each class, using a variety of equipment to help build your cardiovascular health, bones, muscles and joints.  Each class is different from week-to-week so you’ll never get bored which will keep you coming back for more! Every exercise can be modified to meet you exactly where you are. 

(Class size is capped at 6 people per class to ensure individual attention)

         *Want to try a FREE class first? Use CODE: Trialfitnessclass at checkout. 

8 - GROUP FITNESS CLASSES (monthly auto renew)

With today’s social media influencers, it’s hard to tell who to trust with your fitness goals and safety.  Drawing on decades of experience and education as a trainer and strength coach, this class will teach you the how’s and why’s of strength training as we get older, using a variety of fitness equipment to get you strong for your daily life, all in a safe and fun environment.  Specific focus on posture, balance, pelvic floor, core/midline endurance, stability and strength. All levels and abilities welcome.  All exercises can be modified to meet you exactly where you’re at.  

This fun and energetic class combines strength training and a HIIT workout woven throughout each class, using a variety of equipment to help build your cardiovascular health, bones, muscles and joints.  Each class is different from week-to-week so you’ll never get bored which will keep you coming back for more! Every exercise can be modified to meet you exactly where you are. 

(Class size is capped at 6 people per class to ensure individual attention)

         *Want to share a FREE class with a friend? Share this code to use at checkout: 
CODE: Trialfitnessclass at checkout. 

UNLIMITED GROUP FITNESS CLASSES (monthly auto-renew)

Choose this option if you just want to try us out!  You can drop-in anytime!

DROP IN - GROUP FITNESS CLASS (one time purchase)

Fitness class curious?  Want to try out our classes without the commitment of the re-occurring monthly charge? This is the package for you! This one time 4pk is good for any of the 4 weekly classes offered and can be used whenever you'd like!

Spicy Strength

About the Class

Special Instructions