Strength/Core

About the Class

A **Core Strength Combo** class is designed to **build stability, improve posture, and enhance overall strength** through a dynamic mix of **core-focused exercises**. This class combines **functional movements, balance work, and resistance training** to create a well-rounded workout. ### What to Expect: - **Core Activation** – Strengthen the **abs, lower back, and obliques** with targeted exercises. - **Balance & Stability Work** – Improve coordination and prevent falls with **controlled movements**. - **Strength Training** – Incorporate **light weights, resistance bands, or bodyweight exercises** for full-body engagement. - **Low-Impact Modifications** – Joint-friendly options ensure **accessibility for all fitness levels**. - **Engaging & Supportive Atmosphere** – A motivating space where participants feel **strong, confident, and empowered**. This class is perfect for those looking to **build core strength, enhance mobility, and support functional movement** in a fun and inclusive environment.