60 minute assessment of your body movement patterns. Some areas may lack mobility through the joints or tissues and other areas my lack stabilization through the smaller muscle groups. Let's figure out where you need to focus during and in between your classes! Plus, take inventory of your personal spiritual life. Where would you like to grow in the next few months? How can we pray for your journey? This assessment is included with 6-month memberships and 50% off for 3-month memberships!
Please wear comfortable and movable clothing.