INTRO Studio Session

About the Appointment

New to our Studio? Here is where you start!    An introduction to our studio space + Pilates equipment, postural assessment focusing on individual alignment, determine any misalignments and bring awareness to postural adjustments that will support proper alignment during classes, students will work for 30-40 min with movement and learn tools and cues to help in future classes.   During your session, we will also go over our BALANCE Program options and guide you to the package that is best for you and your lifestyle!