Virtual Mixed Level Vinyasa Flow

About the Class

This virtual class is designed for follow along practice.  We're unable to provide virtual students with modifications/cues and troubleshooting once class begins.   ALL LEVEL INTENSITY: LOW - MODERATE Vinyasa (translates to “flowing with breath”) is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of themes.