Mama Strong (baby friendly)

About the Class

Let’s get strong, mama! This expertly guided class is designed to help you rebuild strength and confidence in your postpartum body—on your terms. We’ll focus on safe, effective movements to support core recovery, stability, and overall well-being, all in a welcoming space where your baby is invited to join you. Plus, you’ll have the chance to connect with other moms who get it—because motherhood is easier when we lift each other up. Bring a mat and a blanket for your little one, and come as you are. And remember—once postpartum, always postpartum. Whether you bring your baby or just yourself, you belong here.