Pilates Reformer Foundation

About the Class

If you're new to the Pilates Reformer, this class is perfect for you. You'll start by learning how to set up the equipment, followed by a slower-paced session focused on precise movements, concentration, breath work, and control to ensure you feel safe and comfortable. This class is ideal for beginners, strengthening problem areas, and aiding in recovery from injury or pregnancy. All levels are welcome.