Restorative + Yoga Nidra

About the Class

Find deep rest. Let us guide you there. Come join this class without any expectations and know that you don't have to do anthing, just be. We use all the props for you to get comfortable and get taken through the relaxing experience of yoga nidra. Benefits - this type of yoga can help reduce stress, can improve your sleep quality, can introduce you to your deeper self through meditation, can bring you the experience of deep rest. Pace: Super slow and relaxed