Saturday Morning Vinyasa

About the Class

Wake up and get energised with this morning vinyasa. We flow through sun salutations and hold strong poses for a longer time. We focus on breathing throughout the class.  Benefits are strenghtening muscles, some cardio, improve mobility & (core) stability as well as improving your lung capacity. Better your focus and memory and calm your mind. More suitable for intermediate levels BUT we encourage you to try and with consistent practice, you can do this too! Pace: Fast