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Slow Flow & Meditation (40-20 mins)

CLOSED

About the Class

Experience gentle, slow-paced movements designed to open your body, relieve stiffness, and enhance mobility. These exercises are tailored for a relaxed, easygoing pace.   After 40 minutes of mindful movement, we transition into a serene guided meditation. This session is perfect for both beginners and seasoned meditators.   Pace: Slow   Level: Everyone