Yin Yoga

About the Class

Stretch and relax - even through being uncomfortable. Learn to use your breath and deepen into and stretch your connective tissue instead of activating your muscles. We hold poses anywhere from 3-8 mins (no worries, these are sitting or lying down poses) and allow gravitiy with using our breath to deepen us into the stretch.    Benefits:  can improve range of motion can improve flexibility can decrease stress can lengthen muscles can detoxify can balance prana can slow the mind can ground can provide a more meditative practice Pace: slow, relaxed