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Hatha (studio)

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About the Class

Hatha is an asana (posture) practice focused on connecting the body and mind by working on safe alignments for stability, exploring body sensations and breath quality while holding postures. Postures are introduced one by one. The purpose is to safely work on posture techniques through a slow and steady practice. Suitable for beginners without any yoga experience and suitable for pregnant women (as long as you have got a clearance from your doctor to exercise). You may expect preparation poses for inversions but no full inversions postures are introduced.