8 WEEK INTENSIVE - Neck and Shoulder Relief (In Studio)

About the Class

Who doesn't know the occasional stiff neck or a tight knot between your shoulder blades? But does simply stretching it out or getting a massage really helps in the long run?  In our 8 WEEK INTENSIVE COURSE focusing on neck and shoulder relief we will look at some other options that yoga presents us. Experience qualities like openness, lightness and playfulness of the air element through your practice and understand how it interacts with the other four elements on a physical as well as mental level. Join this sequential yoga course and learn how to  HOLD your head in a balanced way involving more than just the neck IMPROVE your shoulder strength and mobility  BRING spaciousness and playfulness into your body, your breath and your mind Release neck and shoulder tension in 8 weeks! All body types, ages and abilities are welcomed with open arms. This course is especially helpful for beginners as it gives you a solid understanding to jumpstart your yoga practice.  All classes have simple, practical tools to use off the mat! Come and be curious. ♥ Leave feeling nourished. ♥  PS: Classes will be recorded, so you can stay on track whenever and wherever you feel like.   This course is part of the INTENSIVE series that focuses on different body parts and elements. Each course runs for 8 weeks between school holidays. Next one:  6. August - 24. September 2025: A Journey through the elements 15. October - 3. December 2025: Strong foundation (element earth)