BARRE

About the Class

Barre is a high intensity, dynamic, full body workout designed to get your heart pumping. At Morning Light Studio our Barre classes are fun and energetic incorporating Pilates, Yoga & Ballet inspired movement. A consistent Barre practice will develop long, toned, lean muscles, assist with weight loss and leave you feeling invigorated. Our Barre classes are extremely fun, fast paced, paired with up beat music and offer the perfect balance of strength and cardio. During the class expect to use body weight exercises, light weights, balls and resistance bands, which are of course all optional.   Barre is best for: Beginner Intermediate Advanced All body shapes & sizes Older bodies Pre Natal / Post Natal While Barre classes are faster paced than Pilates, it’s still a low-impact style of exercise making it suitable for beginners through to the more advanced student. Our highly trained teachers adjust Barre classes to suit all abilities and fitness levels. If you are pregnant, we recommend that you speak with your instructor first to determine if this is the best class for you.