MAT PILATES

About the Class

Pilates is a movement based therapy which uses body weight and other equipment such as balls, resistance bands and light weights to build lean, long muscles and tone the entire body, with emphasis on the core, assisting in postural imbalances/injuries. A consistent Pilates practice will increase flexibility, strengthen the entire body, improve posture and enhance mental awareness. At Morning Light our classes are fun, energetic and the perfect compliment to balance your yoga practice. Our classes are paired with upbeat music and will have you leaving with a stronger body and mind. Pilates is a low-impact style of exercise that is suitable for the beginner to the more advanced student. At Morning Light Studio our teachers are highly trained and will provide modifications and variations throughout the class to suit your needs.   Best for: Beginner Intermediate Advanced All Shapes and sizes Injured bodies Pre/post natal if approved by health professional