TOTAL FUSION REFORMER

About the Class

Total Fusion Reformer Pilates This is our signature full-body all-in-one Reformer Pilates class. It’s the best of stability, mobility, strength, and stretch! By fusing the methods and teachings of the classical Pilates method with unique contemporary and focused training techniques, this open level class will define your core and sculpt your muscles while improving posture, flexibility and mind-body connection. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and well-being.   Best for: Intermediate Advanced Injured Bodies Older Bodies All body shapes & sizes Pre/post natal if approved by health professional