Dharma Flow - With Kelly

About the Class

This class is dynamic, deeply intuitive, an electric experience that she hopes will follow you off the mat too!    Inspiring, REAL and hands on.   We invite you to enter a space where only love is possible, a space of deep connection to the self through the grounding breath, and mindful movements, the opportunity to mix all your best ingredients.   Regardless of your level everyone can  join in, challenge you both physically and mentally. This class is the ultimate moving meditation!   You can expect loving-honest instruction, Mantra, pranayama and the constant invitation to awareness through the observation of the breath.