Zen Yin Yoga

About the Class

Yin Yoga is a restorative and meditative practice that targets the body’s connective tissues to nourish the joints and improve flexibility. Moving slowly, gentle poses are held for longer periods of time with a focus on floor-based postures. Yin Yoga encourages you to focus deeply within your body to release stress and tension and bring the mind to a calm and relaxed state. A Yin class will give you the space to slow your heart rate, clear your mind, and gently increase your flexibility. Yin Yoga is suitable for all ages and any level of practice and is particularly beneficial for those recovering from physical injury or those who are seeking to alleviate stress and anxiety. Yin Yoga incorporates the use of bolsters, blankets and blocks to create a comfortable and deeply relaxing experience.