Yoga Studio

Hatha Flow Yoga, uses postures (asana) and
breathing (Pranayama) in combination with mental focus to develop
awareness, strength and flexibility, and relaxation. Through proper
alignment and mindful actions of the body, Hatha Yoga brings
balance, strength, and a sense of well-being to the
practitioner.
Benefits of HATHA Yoga
Tone and firm muscle
Increase circulation releasing toxins
regulate body weight
Regain energy
Reduce stress and combat insomnia and illness.
Improve the quality of your breath and your life in general.

Adult Classes

HOME HATHA Flow Yoga LIVE STREAM





Welcome to One Family Yoga and Fitness! We understand how hard it is to find time for
SELF, to keep fit, healthy and happy in between school drop off,
work, house and after school activities.








Living a healthy, happy lifestyle
is important to us, because we want our children to grow up with
this instilled in them, that this is the way life
is. We have been
offering small group classes, teaching to the individual for over 6
years now in Holland Park.
At One Family we design each
class for EVERYBODY no matter how big or small.
If you think that you can’t do
yoga or fitness classes because you’re not flexible enough, not fit
enough, don’t have time, too old, young, big, small or injured,
THINK AGAIN! We promise you that you will leave our classes
feeling great – body, mind and spirit.
We also offer a range of Yoga
Trainings, whether it is just for your own personal development or
you want a change in career and want to teach yoga we have you
covered.








We offer a wide range of classes from Bootcamp to Mat Pilates,
Reformer Pilates, Judo, Hatha Yoga, Vinyasa, Restorative & Yin
Yoga, Prenatal Yoga classes, Family Yoga, Mums & Bubs, Mums
& Tots, along with Yoga classes for preschool
and school aged children. 
Our Yoga Teacher Trainings are an integral part of the community
and self development and these are offered on both weekday and
weekend to fit in with Family and Work for balance.
We are proud to have created a beautiful community
of family-oriented people who just happen to enjoy yoga
and fitness too.




Thanks to our community, which includes families from Holland
Park, Tarragindi, Carindale, Coorparoo,  Greenslopes, Mt
Gravatt, Wishart, Camp Hill, Carina, Annerley & Mansfield we
continue to grow as a family business. 





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One Family Yoga & Fitness

INTRO OFFER $30 for 1 Week Unlimited

KIDS HUB Intro Offer $26 for 1 Week Unlimited

OLDER GROWNUPS INTRO OFFER $30 for 1 Week Unlimited

Casual Class pass can be used for Reformer, Yoga, Mat Pilates, Mums and Bubs Yoga & Pilates classes and HIIT. Valid for 1 year from date of purchase.

Casual Rate

The WELLNESS WARRIOR or Ultimate Yearly Unlimited Membership pass can be used for Reformer, Yoga and HIIT + 10% off all Events and Products (excluding trainings).
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One Family Yoga and Fitness (OFYF) Membership Terms and Conditions

**Wellness Warrior Membership Inclusions:
WELLNESS WARRIOR $1990 per year: Includes unlimited Reformer Pilates, Yoga, and Functional HIIT classes, plus 20% off all events for 12 months (Save over $1000).

-Yearly Memberships (WELLNESS WARRIOR) cannot be paused during the 12-month period. However, it can be extended for up to two weeks due to illness or injury, provided you submit a doctor’s certificate.

**Class Attendance and Cancellations:
- If you are unable to attend a class, please cancel online outside the following windows:
  - 10-hour cancellation window for all AM classes
  - 2-hour cancellation window for all PM classes
- Failure to cancel within these windows or failing to attend a booked class will result in a $15 "Late Cancellation/No-Show" fee, which will be deducted from your credit card/bank account. This policy ensures that all members have the opportunity to attend their desired classes.

**Payment Failures and Additional Charges:
- Please ensure sufficient funds are available in your account on the scheduled payment date.
- If a payment fails and is reprocessed, an additional fee of $7 will be charged to cover the costs incurred.
- To avoid this charge, ensure funds are available by the night before your scheduled payment date.
- If you encounter issues with your payment schedule or need to adjust your payment date, please contact us to discuss alternative arrangements. - Repeated payment failures may result in additional charges.

WELLNESS WARRIOR Yearly Unlimited Membership

Enjoy 1 week of UNLIMITED Enjoy 1 week of UNLIMITED Reformer, Yoga, Mat Pilates and HIIT classes for just $30.  

**Terms of Purchase:
- By purchasing this Introductory Offer, you agree that after your 7-Day Intro Offer ends, your pass will automatically convert to our Balance Membership, which has a 12-week minimum commitment.
- If you DO NOT wish to continue with the membership after the introductory period or wish to upgrade, please email admin@onefamilyyogafitness.com.au before the end of the 7 days to opt-out or specify your preferred membership tier. Refunds will not be provided to those who do not cancel or upgrade within the specified period.

**Automatic Conversion to Membership:
- At the end of the 7 days, your pass will automatically convert to the BALANCE Membership, which includes 2 Reformer Pilates classes, unlimited Yoga, and Functional HIIT classes for just $44.95 per week (12-week minimum commitment).

**Membership Upgrade Options:
If you wish to upgrade to a higher membership tier, you can choose from:
- STRENGTH $49.95 per week: Includes 3 Reformer Pilates classes, unlimited Yoga and Functional HIIT classes, plus 10% off all events. (12-week minimum commitment)
- VITALITY $54.95 per week: Includes unlimited Reformer Pilates, Yoga, and Functional HIIT classes, plus 10% off all events. (12-week minimum commitment)
- WELLNESS WARRIOR $1990: Includes unlimited Reformer Pilates, Yoga, and Functional HIIT classes, plus 20% off all events for 12 months (Save over $1000).

**To select any of these options, please email admin@onefamilyyogafitness.com.au before the end of the 7-day introductory period.

Class Attendance and Cancellations:
**Class Cancellation:
-If you are unable to attend a class, please cancel online outside the following windows:
**10-hour cancellation window for all AM classes
**2-hour cancellation window for all PM classes

Failure to cancel within these windows or failing to attend a booked class will result in a $15 "Late Cancellation/No-Show" fee, which will be deducted from your credit card/bank account. This policy ensures that all members have the opportunity to attend their desired classes.

Online Classes ONLY $25 a week

OFYF OLDER GROWNUPS Membership which includes unlimited access to Reformer, Mat pilates, Yoga for OLDER GROWNUPS classes and is excellent value at only $30 per week. 
** Terms and Conditions of Introductory Offer

Our UNLIMITED Membership includes unlimited classes of Reformer, Mat pilates, Yoga for OLDER GROWNUPS classes and is part of a no lock-in contract. To pause or cancel your OFYF OLDER GROWNUPS membership simply contact One Family Yoga and Fitness via EMAIL at info@onefamilyyogafitness.com.au with 14 days notice. You may still attend classes in this 14 day period.

***If you are unable to attend a class, you must cancel online outside the 2 hour cancellation window. If you do not cancel within 2 hours of your class commencing or fail to show up for your class it will result in a $15 “Late Cancellation, No-Show” fee which will be deducted from your credit card/bank account by One Family Yoga and Fitness. 

This helps us ensure everyone gets a chance to attend their desired classes. 

OFYF OLDER GROWNUPS MEMBERSHIP

Casual Class pass can be used for Reformer, Yoga and Mat Pilates for OLDER GROWNUPS classes. Valid for 1 year from date of purchase.

OLDER GROWNUPS Casual Pass

Enjoy any of the Older Grown-up Classes on this pass, pass has a 6 month expiry.

Older Grown-ups 10 Class Pass

Living Vibrantly - Yoga & Ayurveda with Lainie J

Invest a year with Club 'Living Vibrantly' and you will have more energy and zest in your life to take charge of your health once and for all to live a FIT, HEALTHY and HAPPY life.

WHAT LIVING VIBRANTLY LOOKS LIKE
Improved Sleep Better 
Eating Habits 
More energy 
Healthier weight 
Clearer mind and Direction 
Connection - Part of a Growth Group Identity evolution 
Letting go of limiting beliefs 
Understand Circadian Rhythm and Primal Habits to better health

How it works: Community/Live Sessions:
Guided Transformation; 
60 min 1:1 Ayurveda Consultation and strategy discussion during the first 2 weeks of joining. (Face to face or Zoom)
4 quarterly 2hr Workshops over 12 months (Live & Zoom)
By-annual Detox, including detox kit ($498) + BONUS bring a friend Value $249
Weekly group 60min coaching/accountability call ($2400)
Events; 1 x Yin and Pins, 1 x Restorative Yoga + Soundbath + BONUS bring a friend Value $100


Club Living Vibrantly 12 months

Living Vibrantly - Yoga & Ayurveda with Lainie J

Invest with Club 'Living Vibrantly' and you will have more energy and zest in your life to take charge of your health once and for all to live a FIT, HEALTHY and HAPPY life.

WHAT LIVING VIBRANTLY LOOKS LIKE
Improved Sleep Better
Eating Habits
More energy
Healthier weight
Clearer mind and Direction
Connection - Part of a Growth Group Identity evolution
Letting go of limiting beliefs
Understand Circadian Rhythm and Primal Habits to better health

How it works: Community/Live Sessions:
Guided Transformation;
Online Curriculum for guidance and growth
By-annual Detox, including detox kit + BONUS bring a friend Value $600
Weekly group 75min coaching/accountability call ($2400)
And other events along the way!

Club Living Vibrantly 3 Months Paid in Full

Class Pass for teens can be used for PM Reformer, Yoga, and HIIT Classes

HOME HATHA Flow Yoga LIVE STREAM

About the Class

Special Instructions