Reformer FIIT
About the Class
Get ready to feel energized with Reformer FIIT. This fun series blends Functional Interval Intensity Training (FIIT) with Reformer Pilates-inspired moves to increase your strength, flexibility, and endurance. This 45 min class takes you through a controlled warm up, followed by fun, energetic bursts of movement on and off the Reformer machine, ending with active stretching and cool down. Some classes may include the jumpboard and/or Tabata style timing to really get the heart rate up and you sweating. Classes may also include the magic circle, ball and bands to really get you moving.
Special Instructions
Please bring a towel and sticky socks with you. If you are new to this class or have any injuries let the instructor know. Enjoy ***If you are unable to attend a studio class, you must cancel online outside the 10 hour cancellation window for all AM classes and 2hrs for all PM classes. If you do not cancel within 10 hours of your class commencing or fail to show up for your class it will result in a $15 “Late Cancellation, No-Show” fee which will be deducted from your credit card/bank account by One Family Yoga and Fitness. This helps us ensure everyone gets a chance to attend their desired classes.