A yoga class with an emphasis on finding proper alignment for your body and using breath to find a perfect balance. This is an intelligent and well-sequenced practice that will encourage good movement patterns both in and out of the yoga room.
In person at studio or on Zoom. From Sunday 5 May, we will be using only ONE Zoom link for all classes. Please disregard any previous links. Topic: MV Zoom Link - ALL CLASSES (from Sunday 5 May) Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us02web.zoom.us/j/83580436009?pwd=NHBzQTc5QmtFNm10T0FiMWZERCtmdz09 Meeting ID: 835 8043 6009 Passcode: 729168