Functional Mobility

About the Class

Unlock your body’s full potential! This new class prioritises full-body mobility using some of the best mobility tools available to promote better movement patterns, balance, stability & most importantly, will increase our body’s resilience living LIFE.    Our much loved Stick Mobility class is BACK! We will use the specially-engineered Stick Mobility® training sticks to create leverage, stability and body awareness to safely increase shoulder, hip and spine range of motion.   Additionally, we will work with and incorporate our brand new toy – The “SoleMate” from Brisbane’s own foot health experts The Foot Collective (TFC). This amazing tool along with TFC’s recommended movements promote natural human movement (the way humans are meant to move!) as well as proper alignment for improved foot function. The feet are the gateway to the rest of the body, so alleviating stiffness in the feet and improving foot and ankle mobility may contribute to better overall posture and movement patterns throughout the entire body.   This class a PERFECT mid-week mobility/recovery session. Move better, breathe better & sleep better! Wednesdays 7:30pm.