Smart Strength

About the Class

In this unique mat-based class, we focus on strengthening movements using external load (such as Y-bells and bands) or your own bodyweight. Technique and form will always trump speed and maximum weight in our carefully programmed sessions. This physiotherapist-endorsed class will focus on good biomechanics & moving deliberately in order to strengthen our “supporting” muscles (for example, think rotator cuff stability, gluteus medius strength, anti-rotation core exercises, foot/ankle stability & grip strength just to name a few) but will also work our bodies as a whole, making us more resilient human beings off of the mat. In this class, we will work with relatively lighter loads and higher repetitions.   Additionally, we will spend some time in class using the Stick Mobility® Sticks and Yoga Tune Up®Balls (what you would normally find in our “Smart Stretch” classes) to increase overall mobility. We will end classes with some breathwork to downregulate the nervous system and enhance recovery.  Our overall goals are to increase bone density, protect us from injury, improve balance, reduce aches and pains, improve performance and to move better in life! No experience needed, as everyone will work at his/her own level. Spaces will be limited in each class, so please book in.