Flow

About the Class

This energising class style focuses on the unification of movement and breath. You will be guided through a steadily paced flow that will enliven and warm your body, releasing any blockages while helping you build strength and flexibility. Different options are always given by our teachers when moving to more challenging postures. We encourage you to listen to your body and take the options that best suit you.You will unlock greater range of motion and increase mind-body awareness as you move fluidly from posture to posture. Our teachers provide step-by-step verbal description and frequent demonstration and adjustment to ensure you are moving in a way that will benefit your body, and help focus and calm your mind.This class is great for anyone looking to expand their understanding of Yoga and its benefits.