Reformer Pilates FOUNDATION

About the Class

Invented by Pilates founder Joseph Pilates, the Reformer Pilates apparatus uses spring loaded resistance to increase or decrease the intensity and focus of Pilates exercises. No two Reformer classes are the same: work on your core strength, muscle tone, balance and alignment in a fun and supportive 45-minute sequence.  FOUNDATION REFORMER is dedicated to precision, and beginners.  This is class that will not only challenge your mind and your body, you will bring intentional focus to your control: you'll be taught exactly what it means to have correct technique for breathing and core engagement without being rushed;  questions are welcomed (the more the better!);  you will be supported the whole way as we develop your control, your confidence and your knowlege so that you can float into any class that you choose (or, stay right where you are if you love it!). All levels of experience are welcome.  (Doesn't hurt to refine the essentials from time to time, right?!) Please note that this is not a pre-requisite or introductory class. Please also note that it is a strict hygiene and safety measure for you to wear pilates socks (grips on soles) whilst in a reformer class.