45 Min Sauna Session
About the Appointment
1 x 45 MIN SAUNA SESSION Feel the difference. Reduce pain, lose weight and sleep better. WHY INFRARED? Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Mind + Body Benefits Of Infrared Saunas Anti-Inflammatory Infrared sauna has been shown to reduce inflammatory markers in the body. Cardiovascular Health Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss. Assists With Sleep Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed
Special Instructions
Important Information for Your Sauna Booking: Please remember to bring the following: 2 Towels for sitting (if you need to use Elements towels, there will be a charge of $2 per towel). A water bottle to stay hydrated. Appropriate attire, such as swimwear Session Details: Sauna sessions are strictly 45 minutes. If you would like additional time, please book 2 back-to-back sessions. Keep in mind that the recommended maximum time is 60 minutes. We kindly ask for 4 hours' notice for cancellations. Cancellations made within 4 hours will incur a $10 fee. Please arrive on time, as the door will be locked once the class starts. Shower hopping between sauna sessions is not permitted. If you are leaving while a class is still in session, please close the front door behind you and gently run your hand along the door pad to lock it