Ashtanga Inspired

About the Class

ELEMENTS ASHTANGA INSPIRED Our Vinyasa Ashtanga classes are our very own Element’s exclusive version: inspired by the traditional Ashtanga series, but with a personal touch of Elements. Within this class you can expect a similar opening class structure of the standing series, with modified seated sequence and modified closing sequence. As Ashtanga is a set sequence, there is no peak posture, but it traditionally builds from one move to another and covers a a lot of yogi favourites! Within our Ashtanga inspired class, we take away the music to tap into your senses and really foster your connection to your breath. Each class follows the same sequence, so this class can be considered perfect for yogis that love to immerse themselves in familiar rhythm + flow. Some prior experience with yoga asanas is recommended to set you up, before you move to Ashtanga and step through at a slightly slower pace with room to focus, and really find your ‘grove’.