Sarah Thomas

Instructor

Adelaide Hills Bikram

I have practised yoga and meditation since I was a child, it was first introduced to me by my dance teacher and then encouraged at home by my Grandma. I found Bikram Yoga in Adelaide one cold winter ten years ago and it helped me to continue my practice at a time I was struggling with motivation in a cold studio environment. As a Bikram yoga instructor, I have six years experience teaching in both Australia, Adelaide and Perth and abroad, Malmo in Sweden and Ibiza in Spain. Bikram yoga gives me energy to maintain a balance across my artistic practice and family life and is great for warming the joints in the cool Adelaide Hills.