Gentle Flow

About the Class

Whether you're new to yoga or returning after a break, our Gentle Yoga class is the perfect place to begin. This friendly and relaxing session focuses on slow, mindful movements and deep stretches to help you reconnect with your body and breath. Our supportive environment welcomes all levels, providing a peaceful space to build strength, flexibility, and confidence at your own pace. This class is also great for gym-goers seeking balance. If you've been hitting the weights or doing intense cardio, Gentle Yoga offers a chance to slow down, release tension, and support muscle recovery with gentle stretches and mindful relaxation.