Morning Yoga

About the Class

Start your day with calm and focus in our Morning Yoga class. Traditionally, yoga is practiced in the morning to align the body with the sun’s energy, promoting clarity and vitality throughout the day. This class includes gentle stretches and mindful postures designed to wake up your muscles and prepare your mind for the day ahead. Morning Yoga offers a refreshing way to boost flexibility, improve circulation, and set a peaceful, energized tone for the rest of your day. Join us to greet the day with balance and intention.