Slow Flow

About the Class

Slow Flow offers a welcoming and inclusive space for all levels of practice. Whether you're new to yoga or a seasoned practitioner, this class invites you to move with intention through a thoughtfully designed sequence of poses. The steady pace allows you to connect deeply with your breath and explore each movement with mindfulness and care. In this class, you'll build strength, enhance flexibility, and cultivate a greater sense of body awareness, all while enjoying a fluid and engaging flow. Join us for a rejuvenating experience that balances invigorating movement with a calm, focused approach. Discover the benefits of a mindful practice that suits every skill level and leaves you feeling both energised and centered.