Slow Flow & Yin

About the Class

Enjoy the comination of a flowing sequence with the calming benefits of yin postures.  Your class begins with a slow flow to move energy and open the body up gently.  The flow then shits to stillness as you hold passive psotures to promote calming of the mind and the benefits of streching.  This is class is great if you have a desk job, drive alot, hold tenion in the body or do alot of physical actiivty and dont liek a good strech out!