Heidi

Instructor

HeidiClass Styles: Vinyasa Flow, Hatha, Yin, Nidra, Restorative, Prenatal & PostpartumI’ve been teaching yoga for over a decade, and I still get excited every time I roll out my mat. My classes range from strong and sweaty to slow and still—Vinyasa with core and functional movement, or Yin, Nidra, and Restorative where we melt into the breath and hit pause on life for a bit.My goal? To help you feel strong, calm, and a little more like yourself. I’m here for the messy, beautiful in-between moments too—the ones that remind us yoga meets us exactly where we are.Outside of class, you’ll find me trying to grow things in my backyard, walking my pups Zoey and Hot Dog, or responding to “Heidi Ho” like it’s my full name. Can’t wait to see you in the studio!